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Lowering blood sugar Naturally through Diet and Exercise



If you or a loved one has been diagnosed with diabetes, it is essential that you learn how to take better care of yourself and live a healthy and normal life.  Diabetes is a disease that affects millions of people all over the world.  Most people have Diabetes Mellitus or Type II.  This is when the body does not produce or correctly use insulin. Insulin is an essential hormone that converts sugar and starches into energy, which is vital for the human body.   Doctors are still trying to figure out the cause of diabetes but obesity, diet and lack of exercise seem to be main factors.  It is vital that diabetic patients work on lowering blood glucose levels.
Many people don’t even know that they have diabetes because the symptoms seem relatively harmless.  Some of the first signs of being diabetic are frequent urination combined with extreme thirst.  Rapid weight loss and fatigue are also common symptoms.  There are two types of tests that healthcare workers use to determine if a patient has diabetes or is pre-diabetic, Fasting Plasma Glucose Test or an Oral Glucose Tolerance Test.   Insipidus diabetes (Type I) is related to the pituitary gland not produces the ADH hormone.  Diabetes Mellitus (Type 2) is more common. It is when the body cannot properly use the insulin the body makes or when the body does not have enough insulin production.  Therefore the regulation of blood sugar becomes essential.  Diabetes has been linked to many health problems like heart disease and kidney disease.  Circulation problems are also common among diabetics’ and therefore doctors recommend taking care of your feet.    Foot injuries can take a long time to heal and if not taken care of properly can lead to gangrene.   
The key to keeping diabetes under control is to follow a healthy diet and exercise regularly.  It is important to eat foods that help in lowering blood sugar, so remember to include fruits like apples, oranges and pears in your diet.  Try to eat more beans, oatmeal and in general a low fat, low sugar diet.  It is possible to lower blood sugar naturally by reducing your consumption of carbohydrates.  Our busy lifestyles, family and work make it is hard sometimes to make the time to take care of our bodies.  But regulation of blood sugar is essential for all diabetics.  An Herbal Blood sugar treatment can be an alternative to regular medication.  For more information about lowering your blood sugar naturally visit diabetes-explained.co.uk.